Lung health has taken on greater importance in the face of the pandemic, yet viruses aren’t the only things that impact your breathing. Your lungs are constantly battling against an onslaught of pollutants in the air. Mold spores, smoke and pollen are just a few of the pollutants that you breathe in each day. While your lungs are self-cleansing, they sometimes need a little help to clear out the mucus that air pollution stirs up. A lung cleanse can help to ease congestion and open up airways so that you have more air capacity. Exploring how a lung detox works can help you determine if doing a cleanse is beneficial for your personal health.
Who Needs a Lung Cleanse?
Most people can benefit from doing a lung cleanse, but there are a few groups of people who will find it especially helpful to make more of an effort to breathe better. You’ll want to consider doing a cleanse if any of these situations apply to you.
Keep in mind that you may still want to do a cleanse if you don’t fall into these situations. Caring for your lungs now can help you to maintain your current level of health.
How Do You Breathe Cleaner Air?
Breathing difficulties often start within your home. Home heating and air conditioning systems can harbor mold and other toxins that are released during their normal daily operations. You can also let in airborne pollutants by opening up windows and doors. At home, you can take steps to guard the air quality such as making sure that the air filter on the HVAC unit is changed regularly. Many people also use air purifiers in their home to help eliminate pollutants that still find their way inside. Although you might love how air fresheners smell, you might also want to limit your use of these products. They often contain harmful chemicals that can irritate the delicate lining in your lungs.
How Do You Detox Your Lungs?
There are several effective techniques that you can use for a lung cleanse. Each one can be used alone, but they also tend to work better when you do them together. For example, supplements for lungs can help to break up mucus and make it thinner so that your other efforts to expel it work better.
Practice Breathing Exercises
Learning how to perform certain types of breath work can help you to increase your lung capacity. For example, belly breathing that involves using your diaphragm muscles is known for helping to get more air into your lungs. Pursed lip breathing is another technique that you can try. Doing these exercises regularly helps to keep your lungs capable of taking in more air, and they can help you learn how to make coughs more productive.
Percussion and postural drainage are two techniques that are used to help get fluid out of your lungs. With postural drainage, you will place your body in positions that use gravity to naturally draw mucus from your lungs. Percussion involves a similar method, but you’ll need a partner to help you out. You’ll lie on your stomach with your head lowered beneath the rest of your body while your partner taps on your back. This has the effect of loosening up thicker mucus that has attached to the walls of your lungs.
Use a Lung Detox Formula
Qing Fei Pai Du Tang is a special formula that is created specifically to help your lungs clear themselves out. This formula is made with a blend of 21 natural herb extracts that are known for promoting better lung health. To take the formula, you’ll mix the granules in warm water, which is as easy as making a cup of tea. Similar to hot tea, the warm water provides a soothing effect for cold symptoms such as a sore throat and congestion while you wait for the herbal blend to do its job.
Can Changing Your Diet Support Good Lung Health?
Dietary changes can support other techniques such as using Qing Fei Pai Du Tang for a detox. Eating anti-inflammatory foods can help to ease strain on your lungs both during times of illness and when you are feeling well. Turmeric, dark chocolate and berries are all great for easing inflammation. Green tea is another option that you can add to your beverage list when you aren’t drinking your detox supplement. Consider drinking your tea warm to further increase the benefits of this strategy.
What Other Lifestyle Changes Should You Make for Your Lungs?
Once your lungs are detoxed, your next goal is to help keep them in their best condition. Naturally, you’ll want to avoid smoking or vaping since these two activities send a stream of toxins directly to your lungs where they can contribute to congestion and long-term respiratory conditions.
Getting more exercise is another healthy lifestyle change that you can make to maintain your lung health. As you move, your body naturally breathes heavier to help you take in enough oxygen. This strengthens your lung muscles and helps to keep mucus from building up. You can even consider exercising to be a lot like an internal massage that keeps your lungs clearer.
During the past year, infection prevention took center stage in many health recommendations, and you don’t want to let your guard down now. Hand washing and making sure to avoid areas where people might be sick still work well for helping you to avoid common lung diseases such as pneumonia and bronchitis. Staying healthy on every level helps you to enjoy the longest benefits from doing a lung cleanse.
Farlong Pharmaceutical’s approach to developing supplements for lungs is a breath of fresh air. Knowing that your supplements are made using high quality natural ingredients that are tested for pesticides and other residual chemicals lets you breathe easy about the choices that you make regarding your health.