Menopause is another stage in a woman’s life that represents the end of her fertile years. While the age at which you may enter menopause varies, most women begin the process in their late 40s to early 50s. However, there is a period before menopause occurs that is called perimenopause. During this time, you may also experience the symptoms that are associated with fluctuating hormone levels. While you can’t do anything to stop this natural process from occurring, you do have options such as supplements for menopause that can help you manage how you feel as you move through the next stage of life.
Common Symptoms of Menopause
Most women are familiar with the hot flashes that occur with hormonal fluctuations, and these can begin several years before menopause occurs. Women who are in the menopausal stage may also experience sleep difficulties, such as having trouble falling asleep. Some women also experience early morning wakeups. Night sweats are another issue that can also affect your ability to sleep well.
Sexual health issues are also common. With lower levels of estrogen in your body, you may feel your libido waning. Vaginal dryness is also a common issue during this stage.
With so much going on in your body, it is also not a surprise to find that emotional changes are also common symptoms of menopause. As estrogen and progesterone levels fluctuate wildly from month to month, you may feel tired, cranky, and even anxious without any apparent cause. Using a natural supplement for hormone balance can help you to maintain your usually cheerful demeanor and feel calmer when you go to sleep.
Health Conditions Associated with Low Estrogen
Once estrogen levels drop, you become more susceptible to specific ailments. For instance, low estrogen levels are associated with lower bone density. This is why women often take supplements to maintain good bone health.
In addition to osteoporosis, the declining estrogen levels can lead to additional health issues such as urinary incontinence. Heart disease is another potential health problem that occurs during menopause, and you can also use natural supplements and a healthy diet to promote proper cardiovascular functioning.
Herbs and Vitamins that Improve Wellbeing During Menopause
As with most stages in life, eating a proper diet helps you to stay healthy. Consuming vitamin A helps your body to maintain bone health, and the B-vitamins help to prevent feelings such as anxiety and fatigue.
Certain herbs have also been used for years to help women through menopause. Black cohosh is known for helping to boost the body’s production of estrogen. Dong Quai is another herb with Chinese origins that contains phytoestrogens that can mimic some of the reactions within your body that estrogen creates.
Our products at Farlong are designed for you to use at each stage in your life. When you feel those hot flashes coming on, you can check out the benefits offered by the herbal ingredients and vitamin blends found in our Hormone Balance formula.