The spring season is a time when everyone wants to head outdoors and soak up the fresh air and sunshine. While getting outside is great for your mind and body, you also want to remember that fresh air can trigger some people's serious allergies. Since no one should have to forgo stopping to smell the roses, it helps to know what to do when spring's bounty sends you into a sneezing fit. Knowing how to protect your lungs during allergy season helps you sail through these beautiful months with better health.
Know the Early Warning Signs
Seasonal allergies often start as a few sneezes or sniffles. If left untreated, they can then lead to more serious issues such as sinus infections and bronchitis. Allergens can also cause asthmatic reactions, even in people who have never experienced this type of health issue before. Ideally, you will want to start your allergy prevention regimen as soon as you experience these warning signs of a developing problem.
•itchy, red, or watery eyes
•runny or stuffy nose
Once you notice that you are starting to cough, wheeze or have shortness of breath, the allergies may be beginning to affect your lungs. Supplements for lung health can help you breathe easier and potentially eliminate toxins that irritate the delicate lining.
Identify Your Main Sensitivities
The biggest trigger for allergies in the spring is pollen. This is the time of year when most plants are in their heaviest growth cycle. Those flowers blossoming are also sending out pollen that helps them to reproduce. Depending upon where you live, the pollen in the air can sometimes get so thick that you can see it as a fine dust that settles on your vehicles outside. Tree and grass pollen are especially toxic, which can cause you to need to use supplements for lungs very early in the season.
You should also know that spring allergies can include other culprits. You might stir up dust mites during your spring cleaning routine. Or, spending more time with your pets outside in breezy weather could expose you to more dander. Allergy testing is an option that can help you identify which allergens cause you the biggest problems so that you can take steps to avoid them.
Check the Outdoor Air Quality
Many weather forecasting apps and local news companies provide information about outdoor air quality. Try to make it a habit to check out what is happening outside before you go for a jog or mow the lawn. If the pollen or mold spore levels are high, then it might be better to wait until later to spend time outside. Typically, allergen levels are lower in the early morning or evening hours. If you absolutely can't avoid doing something outside during the prime allergy time of the day, then consider wearing a mask to filter out the particles in the air.
Watch Out for Hidden Irritants
You might know to stay inside when the cottonwood spores start to blow, but there could be other things in your environment that irritate your lungs. Insects also tend to increase in population during this time of year, and your pest control solutions may be triggering your allergies. Watch out for items such as citronella candles that can blow irritating fragrances in your direction. Scented sunscreens and lotions can also cause lung problems during allergy season. If possible, use unscented lotions and creams, and be careful to avoid having overspray hit your face when you apply aerosol products. Insect repellant can send you into a wheezing attack if you accidentally inhale it as you spray.
Protect the Indoor Air Quality
Your home and office should be a safe refuge from outdoor allergies. When the pollen count is high outside, you might need to make sure to keep windows and doors shut. You might also want to make sure to use HEPA filters on your home's HVAC system and choose filtering vacuum bags when you are cleaning. Many people also add air purifiers to the rooms where they spend the most time.
Get Allergens Off of Your Body
Pollen and other allergens can settle on your body just like they do on other surfaces outside. Washing your hair before bed can help you to avoid breathing in allergies as you sleep. You might also need to change your clothes after you've been outside to prevent them from getting on your furniture and into your carpet. Don't also forget to consider wiping down your dog's feet. Pets track in many allergens after they go walking through the grass.
Use Supplements to Detox Your Lungs
As allergy season hits full swing, your preventative measures might not fully keep your lungs clear. When this happens, you may need to do a lung enhancement to help yourself feel better. Ling Dan Cao Granules is a natural herb extract known to help support lung health and stop itchy throat. Boosting your lungs is as simple as dissolving the granules in water and enjoying a nice, warm drink.
Strengthen Your Diaphragm
Strong diaphragm muscles help your lungs to expand and contract every time you breathe. Stronger muscles do a better job at helping to make your coughs productive. You can practice diaphragmatic breathing throughout the year to keep your lungs strong enough to withstand the worst parts of allergy season. This type of exercise only takes a few minutes, and you can easily incorporate it into your everyday workout routines.
Seasonal allergies can quickly turn into a serious health problem once the mucus begins to settle in your lungs. Avoiding allergens is your first line of defense against getting sick, but this isn't always an option. Farlong Pharmaceutical offers a special Lung booster formula that can help you enjoy your favorite activities this spring. Taking a multipronged approach to lung health puts you in control of how you feel each day.