How to Care For Your Body After Quitting Smoking
The decision to quit smoking is one of the best ones that you can make for improving your health. Even after years of being exposed to toxins from smoke, your lungs have the ability to heal and get stronger. Once you quit smoking, you’ll likely notice that you have more time on your hands, which gives you the perfect opportunity to start living a healthier lifestyle. Taking care of your body during this critical recovery period by using these strategies gives you the ability to move forward with better overall health that influences your happiness and longevity.
You’ll sometimes hear people refer to the smoker’s flu when you mention that you’re quitting smoking. This condition isn’t caused by bacterial or viral infections. Yet, it can generate similar symptoms. Coughing, sinus drainage and a general feeling of malaise are all common while your lungs adjust to no longer being exposed to the toxins in smoke.
While all of these symptoms might be uncomfortable, it helps to know that the coughing serves an important purpose. As you cough, your lungs clear out mucus and other build up that reduces your ability to breathe properly. You can support your body’s efforts at recovery by staying hydrated and using supplements for lungs that help to break up the mucus.
A lung detox regimen works best when you are breathing fresh air. If you’ve smoked in your home or office environment, then start by opening up the windows to get the smoky air out. Air purifiers can help to reduce toxins indoors, and you can also add plants that are known for improving air quality such as aloe vera, bamboo and palms. In your car, you’ll want to clean out any ashtrays and give the surfaces a good wipe down to remove ashes and other residue from your smoking habit. Keeping all of your living environments as dust-free as possible further helps to prevent your lungs from having to deal with contaminants in the air.
Getting air into your lungs helps to push out the mucus and increase their air capacity. Breathing from your diaphragm helps to open up your lungs while strengthening the important muscles that you need to take proper breaths. Pursed lips breathing is a form of this type of exercise that you can start by slowly inhaling air through your nose for a couple of seconds. Then, you will exhale through your mouth for twice the amount of time to create a slow release of the air. This method is great for relieving the shortness of breath that many ex-smokers experience during their recovery.
Belly breathing is another form that is similar to what you do with the pursed lips, only this method focuses more on your diaphragm. You’ll start this method by placing one hand on your stomach and the other on your chest. Then, take a deep breath while making sure that your belly moves but your chest stays still. You’ll breathe in and out several times this way, which helps to strengthen your muscles.
You can choose to meditate as you do your deep breathing exercises, or you can make it a separate part of your day. Mindful meditation is a practice that you can use to help you get through your cigarette cravings. To do this type of meditation, you’ll simply focus on the sensations that you can see, hear, smell and feel in your environment. Once you get good at it, you can even do it while you continue with your other tasks. For example, you might meditate on the warmth of the water as you take a shower or concentrate on the flavors during your meals.
Both meditation and deep breathing help to relieve stress and relax your muscles. Promoting greater relaxation helps your lungs to open up as you breathe. This results in fewer instances of shortness of breath and coughing. Staying stress-free also helps your body’s immune system to operate at its peak level of functioning so that it can control inflammatory processes that interfere with healing.
There are many different plants and herbs that are designed to support better lung health, and qing fei pai du tang granules contain 21 of the best ones to help jumpstart your recovery. Since you likely don’t get many or any of these herbs in your normal diet, using a supplement is the ideal way to make sure that you do. Supplements for lung health are potent, and the recommendation is to only use them for a few days at a time. You can use these during the first few days of your recovery to support your lungs. Then, you can use them later when you experience coughing and other respiratory symptoms from colds or allergies.
Whether you’ve smoked for decades or just a couple of months, your body is likely experiencing inflammation that is caused by toxins. Your diet can help you to relieve this inflammation and avoid the dreaded weight gain that often comes from quitting smoking. You can enjoy adding these delicious foods to your diet to support your other efforts at caring for your body.
There’s a reason why supplements for lungs need to be dissolved in warm water. In addition to spreading the granules throughout the fluid, it also helps to add warmth that soothes the lungs as it goes down. During the times between when you are using the supplements, you can achieve a similar effect by enjoying warm drinks that are made from ingredients with detoxification properties. Lemon water and green tea are both wonderful for helping to relieve inflammation in your body and breaking up mucus in your lungs.
Movement gives your lungs a workout as they’ll have to operate to help you draw in more oxygen to fuel your body. Daily physical exercise also helps to prevent weight gain, and being overweight can add further pressure on your lungs. Pick out a few exercises that you enjoy doing such as running, hiking and biking. Then, make sure to do at least one every day. Going for a walk is also an option on days when you need some rest but still want to move.
If you are new to exercise, then start by incorporating more movement into your day in small ways. Parking further away from a store entrance forces you to walk more, and playing with a pet encourages you to get off the couch and toss a ball around. Making exercise fun trains your brain to learn that movement is enjoyable, and you’ll find that the extra oxygen and blood flow through your body helps you remember how good it feels to quit smoking.